My conditioning is effecting my BJJ training significantly, so I need to get that up to speed ASAP. There is truly nothing like body-on-body training, it is exhausting.
Jogged for about 5 minutes in my complex, heartrate and breathing were screaming. Did some circuits.
1st Circuit, 4 times.
Sled Pulls, 150 feet x 100lbs, 145, 190, 200.
Hurricane Press, 55 each side x 5, shoulder press
Blast Straps, 5 each way: Face Pull, Rear Raises, Rows
Ab Blast Strap Isometric Holds, 20 seconds
Band Punches, 5 each arm, average green band
Circuit 2: 2 times
Chins, BW + chain x 5
Shrugs Fat Bar, 225 x 10
Neck Harness, 45lbs x 10
Band Bicep Curls, 25 reps quickly
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